Deep tissue massage works on noticeable muscle tension, using firmer pressure to reach the deeper layers of muscle and fascia, relieving chronic aches and pains. It focuses on chronic pain, recovery from injury and postural problems, by targeting specific groups of muscles. Deep tissue techniques also help to break down scar tissue and muscle adhesions which can disrupt circulation, causing pain, limited range of motion, and inflammation. Deep tissue massage usually starts with a lighter pressure to warm up the muscles, followed by specific techniques to release adhesions and realign muscle fibres. It may involve some discomfort if the muscles are particularly tight, and if the body responds by tensing. Deep tissue may not be suitable for some clients with medical conditions.

Practical session takes place in Tunbridge Wells.

COST:£180

DURATION: 6 hours

PREREQUISITES:

This practical day is designed for those who have already completed a level 3 Swedish/body massage course and would like to add deep tissue techniques to their skillset.

CPD POINTS: 7

LEARNING OUTCOMES

To expand your current skillset to include deep techniques using forearms and elbows, and to target the deeper tissues and areas of moderate/high tension. These techniques will work in a more focused way than Swedish massage.

ASSESSMENT

No assessment.

QUALIFICATION: Deep Tissue Massage Certificate approved by the IGCT will act as an addition to your CPD.