Swedish massage promotes psychological wellbeing through stress reduction and relaxation, by applying long, gentle strokes, which stimulate the release of natural endorphins. Physiologically, it boosts the circulatory, immune, nervous, digestive and the musculo-skeletal systems.

Swedish is mainly used for relaxation but can be adjusted to re-energise.

Trauma massage is intended for those dealing with unresolved trauma, PTSD,domestic or sexual abuse, or high anxiety. It is designed in a way that minimises stress on the tissues and therefore does not overload the nervous system. The focus is on rebalancing the nervous system in order to override the fight or flight response, while offering safe, comforting, and healing touch.

We spend all day on our feet so they are bound to feel tired. but foot massage can offer relaxation and ease pain and swelling, as well as numerous other benefits.

I do offer some foot work in the swedish massage but this is a 15 minute individual treatment. Ideal for relaxation when you don't have a whole hour to spare.

Instrument assisted soft tissue mobilisation is used during deep tissue and sports massage where deemed apppropriate. It is a pro-inflammatory treatment involving the use of tools in a scraping motion, to assess tissue quality and expedite healing in the soft tissues by releasing scar tissue, adhesions and other restrictions, treating chronic inflammation, improving alignment and length of muscle fibres, improving range of motion, coordination and muscle activation, stimulating fibroblast production and promoting circulation.

IASTM can benefit tendinopathies, plantar fasciitis, neck and back pain, ITB syndrome, sprains and strains, myofascial restrictions and post-surgical scarring

Deep tissue massage works on noticeable muscle tension, using firmer pressure to reach the deeper layers of muscle and fascia, relieving chronic aches and pains. It focuses on chronic pain, recovery from injury and postural problems, by targeting specific groups of muscles. Deep tissue techniques also help to break down scar tissue and muscle adhesions which can disrupt circulation, causing pain, limited range of motion, and inflammation. Deep tissue massage usually starts with a lighter pressure to warm up the muscles, followed by specific techniques to release adhesions and realign muscle fibres. It may involve some discomfort if the muscles are particularly tight, and if the body responds by tensing. Deep tissue may not be suitable for some clients with medical conditions.

Sports massage incorporates similar techniques to deep tissue but tends to focus on particular muscles and their attachment points, often involving greater pressure to work deeper into the tissue. It helps reduce muscle tension by releasing adhesions and scar tissue, through the breakdown of cross-fibre connections within the muscle. by releasing tension, it will improve range of motion and reduce pain levels. Sports massage can be used to address specific sports type injury, poor postural patterns and general recovery of the muscles after exercise. Athletes can use sports massage to prepare for and recover from sports events by having pre-event and/or post event massages. This massage is also good for those who experience stress-related muscle tension from work or daily activities.

Tension can build up around the head, causing headaches, jaw problems and puffy eyes. Scalp acupressure works on numerous nerve endings, which if done regularly, can promote faster relaxation. it also works on the extensive lymphatic system in the head to help prevent illness and fatigue. Combined with a little facial work it can help improve puffy eyes and copngested sinuses. It also offers a quick way to promote relaxation when you may not have a whole hour to spare.

Massage will not get rid of cellulite,but it may help to improve the appearance by draining excess body fluid through lymphatic drainage, redistributing fat cells, improving circulation and toxin removal, and plumping up the skin and improving skin tone.

This cellulite massage combines a few modalities in one treatment and has the added benefits of aromatherapy to nourish the skin. The results tend to be short term so repeat treatments are requried.

Clients may have painful areas that don't respond to local treatment because the pain is referred from another area called a trigger point. Trigger point therapy can be used for TMJ dysfunction, clicking jaw, jaw pain and grinding teeth. Every muscle has potential trigger points, and while they may show no symptoms, without treatment the muscle tension increases and new trigger points develop, causing chronic pain conditions to gradually worsen, and abnormal movement patterns to occur.

Bamboo massage uses hollow bamboo canes to give a deep, tension relieving massage. Bamboo is the richest source of silica, which has a restorative effect on the body's tissues, making this massage even more effective than just the therapist's manoeuvres. Bamboo massage helps to stimulate the circulation and lymphatic drainage, helping to relieve arthritic pain and increasing joint and muscle flexibility. It promotes relaxation, helping to relieve stress, depression and insomnia, and improve mental clarity, and may help to improve nervous system function and sensory nerve perception.

Deep colon massage has numerous benefits, focusing on the large colon and its metabolic and energetic functions. The deep colon massage involves a brief lower back massage to warm up the posterior abdominal wall and induce relaxation, followed by a general abdominal massage to relax the abdominal tissues. A deeper colon massage is then given, followed by some lymphatic techniques to assist with detoxification. This massage may also involve ileocaecal valve work for those with conditions such as SIBO, gastroparesis or chronic constipation or diarrhoea.

Medical grade CBD oil can be used with any massage treatment, except rungu, himalayan salt and brazilian.Cannabidiol (CBD) oil is derived from the cannabis sativa plant and can be used for many problems such as pain and anxiety without any mind altering effects, because the addictive and psychoactive substance terahydrocannabinol (THC), which is usually found in cannabis, is not present. CBD can help to relieve pain, anxiety and other mental health issues, cancer related symptoms, neurological and rheumatoid disorders, high blood pressure and more.

Manual lymphatic drainage is very gentle and aims to improve drainage of lymph towards the lymph nodes without impacting on the deeper tissues. It can help with fatigue and fighting infection as the lymphatic and immune systems are closely connected, and detoxification by circulating toxins back to the organs that eliminate them it. spleen, liver, kidneys. It can help to reduce oedema, including in pregnancy, and relieve pain and stiffness occurring due to fluid retention.

Lymphatic massage is ideal for post-surgical clients or those who have had sedentary or stressful lifestyles, or are recovering from illness.

Passive stretching relies on the assistance of an external force to increase resistance and improve the stretch, which means that you're not actively contributing to increasing the range of motion. Passive stretches enhance flexibility while preventing the muscle fatigue and soreness that often follow a workout. Passive stretching can improve flexibility while delaying impaired mobility associated with aging, improve physical performance. reduce the risk of injury, improves blood circulation, and therefore reducing muscle soreness and recovery time. It can also increase range of motion, improve posture and renew neuromuscular balance.

Indian head massage focuses on massaging acupressure points along the head, neck and shoulders,having many benefits for both physical and mental wellbeing. It can help to alleviate stress and relieve headaches and insomnia, but also helps to stimulate the lymphatic system, thus aiding detoxification and easing sinus problems. These benefits will help you to feel more energised and focused. Indian head massage can also help to stimulate hair growth and I offer 3 ayurvedic hair oils, available to purchase and use at home;dry/coloured hair, dandruff/dry scalp and improved growth.

This massage will use oil.

Medical massage uses a wider variety of techniques to target specific medical needs, and is focused on a specific ,medical outcome as opposed to relaxation. I may provide more specific follow up recommendations in a targeted treatment plan and recommendations for timed visits. This massage can also be used as a preventative measure against chronic pain conditions by addressing trigger points and soft tissue injuries. Examples of medical conditions that I regularly treat are endometriosis and asthma.

If you have a specific medical issue that would like help with, please message me to see how I can help.

Oncology massage uses light touch and slow, steady movements, helping the body to relax due it's effect on the nervous system. It will be adjusted to meet the specific situation of each client with cancer, whether they are in the diagnostic, treatment, remission, terminal or palliative stage of their cancer journey.

Oncology massage is a customised treatment focused on wellbeing rather than fixing. It takes into account the fragility of a severely compromised immune system, and the side effects of chemotherapy and radiotherapy, which may create a complex case history, to offer comfort and relaxation, and enable the client to better cope with their symptoms.

Having had a child with cerebral palsy I've become accustomed to treating muscle spasticity and helping to prevent bowel obstructions. NHS resources are limited and often tend to work alongside a basic protocol which may not always be the most effective treatment for your child who has individual needs. This is an accessible and affordable therapy to deal with bowel problems, muscle spasticity and hypotonia. I can offer a full massage if the child will tolerate it, or work on specific areas. If constipation is the issue then all thats needed is a 15 minute session which can easily fit around other activities.

Brazilian lymphatic massage aids movement of fluid into the lymphatic system, transporting it to the return blood circulation and eliminating it in the urine. The benefits include relaxation, reduced oedema, detoxification, cellulite reduction, reduced leg pain and improved skin tone.

Each body responds differently and this is directly connected to the amount of retained fluid, the client's activity level and hydration status. Each client will have a distinct result based on lifestyle and genetic structure. Clients who already have healthy habits tend to have less fluid retention so may start with one session a week. Others may have to reassess in the following week to see if the results are still present and then indicate 2, 3 or maybe 4 sessions per week until results are sustained. Results can last up to 10 days.

Rungu massage originated in Africa and is carried out using a smooth, wooden stick, known as a rungu or knobkerrie, which in Maasai culture, act both as a hunting club and a status symbol among the young males. It is a long stroked massage which uses both the shaft and the knob to offer deeper stimulation, but with a more relaxing feel to it.

Rungu massage can improve both lymphatic and blood circulation, helping to reduce pain, soothe tired muscles and provide stress relief and relaxation.

This massage uses kalonji oil with eucalyptus and thyme, providing anti-inflammatory properties, while taking in the African Musk incense, which is thought to restore the integrity of the aura, help with mental fatigue, relieve stress and increase sexual and spiritual awareness.

This massage using Himalayan salt stones falls somewhere between a Swedish and a deep tissue, and has the added benefit of absorption of essential minerals such as calcium, magnesium, sodium and potassium, plus 84 trace minerals, helping to maintain the fluid balance in the body, contributing to bone and muscle health, and impacting on cardiovascular health and blood pressure. In addition to easing anxiety and insomnia, himalayan salt is known for it's anti-inflammatory, antibacterial and antimicrobial properties, thus promoting good immune function. This massage will help to support healthy respiratory and circulatory systems, assisting with detoxification while lightly exfoliating the skin. This massage is not suitable for pregnant women or those with high blood pressure, vascular disorders, neuropathy or taking anti-coagulants.

Massage therapists play an invaluable role in helping to maintain healthy breast tissue, bringing awareness to changes in the tissue and providing relief from swelling, pain and limited range of motion, often experienced post-surgically from mastectomy or other breast surgeries (breast augmentation, breast reduction, mastopexy, gender reassignment upper surgery).

Clinical treatment may involve lumpectomy, lymph node removal or dissection, mastectomy, reconstruction, chemotherapy or radiotherapy. Breast massage can be used in all cases, but techniques and timing of sessions may be adjusted in each individual case, using a variety of techniques (effleurage, oncology massage, manual lymphatic drainage, myofascial release, muscle energy techniques,, scar tissue mobilisation, cross-fibre frictions and breathwork).

Benefits include bridging the gap between surgical intervention and post-op rehabilitation, releasing fascial restrictions,

helping to prevent capsular contracture and adhesions, reducing oedema and swelling, and helping to minimise scar tissue formation, softening and realigning tissue. This can increase range of motion, reduce pain, ease anxiety, and restore feelings of normalcy and self acceptance

Pregnancy massage can help a woman adapt to the changes that occur in her body during pregnancy, which can cause discomfort. As the abdomen grows the body's centre of gravity shifts, causing changes in posture to realign your centre of gravity over the hips. The resulting stress on the joints and muscles can cause lower back, pelvic, neck, shoulder or sciatic nerve pain. Pelvic ligaments also relax and stretch to accommodate the growing baby, which can cause sharp pains around the pelvis. Massage can relieve these aches and pains but must be carried out by a suitably qualified therapist. The difference in techniques used in a pregnancy massage, compared to regular massage is the placement of pressure on specific body parts during pregnancy; the wrists or ankles, for example, can prompt contractions, so subtle movements are used to prevent complications. This is generally a light and relaxing massage carried out in a side-lying position.

This can be combined with pregnanyc aromatherapy to ease nausea, anxiety and itchy skin due to stretching.

Still no sign of your bundle of joy making an appearance? Not wanting a medical induction? Come and have an induction massage from 39 weeks to help things move in the right direction. The days leading up to labour can be uncomfortable and stressful, and while pregnancy generally lasts 40 weeks, this can vary from around 37 up to 42 weeks. Induction massage must be carried out by someone who is suitably qualified and experienced, but you and your baby will be in safe hands as I was a nurse and a midwife.

Induction massage may assist with the natural transition into labour by working on specific acupressure points in the back, feet and hands, helping to open up the pelvic area, allowing more room for the baby to fully engage and stimulate the parasympathetic nervous system to encourage labour. This acupressure may promote uterine contractions and encourage labour to happen naturally.

It will also help reduce stress hormones and increase oxytocin release which is required for childbirth and bonding, and induces deep relaxation to allow the body to do what it needs to do.